Constructing a training session can be a daunting task regardless of the content. Following a structured plan plus knowing what to include each time will assist in keeping each session focused plus help to achieve maximum output in a given amount of time. Importantly, the main components should be touched-on plus drilled throughout each netball training session. These are:

Warm Up - make it pleasurable plus something to obtain the blood pumping
Foot Work - start with easy sprints across the court
Ball Work - individual, pair work plus team drills
Attack - important skill for every player to find their space on the court
Defence - equally as important is the ability to stick to the opponent
Games - every person loves to play plus this will be a enjoyable manner to keep fit

There are some logical advice in the preparation for training that can be used as a starting position then adapted each time you introduce new techniques.

1. List the objectives

Be realistic with the number of objectives you might hope to achieve in any given session. For a beginner's session in netball this might be to explain the value of warm ups but for the advanced you might would like to increase ball skills or introduce a new drill.

2. Focus on the target audience

Take into account the skill levels also ages of the participants. Keep the focus on your target audience as well as this will work towards maintaining enthusiasm throughout the session. Expecting too much too soon can have disastrous results but if players feel they aren't being challenged enough this can result in boredom and lack of concentration. Find a happy medium to suit everybody.

3. Decide on skills to discover for each individual session

While the major components form the basis of each session, work towards extending each player's abilities with the introduction of new skills and repetitive routines for the ones that are already familiar. Repetition is the key to improvement and the strive to excel in whichever sport.

4. Allow enough time to cover all areas

Remember to include enough time for warm up, ball skills, netball drills as well as put into practice. Apart from the drills and put into practice make sure there is enough time to cover all areas of a netball game within the training session. Structure the session by allowing one and a half to two hours to include all components.

It is important to ensure that the training session constructed keeps participants engaged plus energised to the skills being taught. Solid preparation and planning in the construction of each training session will give better results at perform as well as help to improve enthusiasm. Bring the session to life as well as make it a time of fun as well as enjoyment to avoid lethargy and loss of concentration.

In our future articles, we will delve deeper into the specific skills as well as techniques on training session intensity also provide points to keep your players engaged.